![]() When you catch yourself thinking these negative thoughts, practice positive self-talk. Noticing these types of thoughts is a skill that can be learned and developed. Automatic thoughts happen, well, automatically - so are difficult to control. Identifying negative or irrational thoughts can be challenging. If left unchecked, these thoughts can become automatic and hard to break away from. These thoughts are natural but can leave you more agitated and make it even harder to sleep. ![]()
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